Are you trying to achieve beautiful and glowing skin without using chemical based cosmetics? According to the specialists of skin care clinic in west Delhi healthy food may help to improve your skin’s health and protects you from skin damage. Here is a list of some healthy food suggested by the experts of skin care clinic in west Delhi:
- Fish: Fishes like salmon, trout and other cold water fishes are good source of proteins and Omega3 fatty acids. It keeps your skin glowing and wrinkle free. They are also beneficial for their potent anti inflammatory properties.
- Coconut Water: Electrolytes present in coconut water help skin to hydrate. Coconut water is a good source of potassium, it help skin by enhancing circulation of oxygen and deliver more nutrients to the skin.
- Citrus fruits: According to the experts of skin clinics in west Delhi citrus fruits like oranges, Lemons and limes are good source of vitamin C and amino acid that help your skin to look young.
- Berries: Berries are good source of antioxidants. It helps your skin to fight with damaging factors of sun light.
- Pineapple: Pineapple contains nutrients like, vitamins and minerals. It also has anti inflammatory agents like bromelain. Pineapple helps to fight with after effects of sun burn.
- Watermelon: It is essential for collagen production on skin. Citrus and antioxidant properties of watermelon help your skin to prevent from early aging and also from the scars.
- Dark Chocolate: Experts of skin clinics in west Delhi suggested eating chocolate because it is a good source of flavanol. It helps to hydrate the skin and protects from sun damage.
- Avocados: They are not only the good source of antioxidants but also contain unique skin regenerative properties.
- Green Leafy Vegetables: Green vegetables contain Vitamin B, C, E, Potassium, Iron, Calcium, Magnesium and Omega3 Fatty acids. It will keep your skin, Hair and eyes healthy.
- Tomatoes: According to the skin specialists tomatoes contain lycopene. Lycopene promotes production of collagen and also fights with wrinkles and scars.
- Cucumber: It helps to hydrate your skin and freshen up your body and skin.
- Nuts: Nuts are beneficial for skin because of its rich nutritional value. It helps to healthy skin growth and also protects from the skin damage.
